COMPLEMENTARY THERAPIES [FL AESTHETICS CLINIC BEAUTY AND HEALTH]

🌿 HOW TO GLOW & HEAL NATURALLY Discover the connection between your skin, body, and inner wellness — and how to treat them with care. At FL Aesthetic Clinic Beauty and Health, we believe beauty is more than skin deep. It’s a balance of science, touch, and intention. From HydraFacials to body massages and natural scrubs, our treatments aim to heal holistically — because your skin reflects your inner health. ✨ 1. Why Massage Therapy Isn’t Just a Luxury — It’s Science Massage is often seen as a treat, but studies prove it’s essential for stress relief, improved circulation, lymphatic drainage, and even healthier skin. A 2020 clinical review published in the International Journal of Therapeutic Massage and Bodywork confirms that regular massage therapy can: Reduce cortisol (stress hormone) Improve sleep quality Stimulate collagen production through blood flow Relieve muscle tension that may affect posture and wellness At FL Aesthetic Clinic, every massage is performed with holistic ca...

HYDRAFACIALS VS. BASIC FACIALS: WHAT’S THE DIFFERENCE AND WHY YOUR SKIN DESERVES THE BEST By Esnarth Nkhata Gonolinje Qualified Holistic Practitioner & Advanced Diploma Holder in Nursing Assistance Founder of FL Aesthetic Clinic Beauty and Health In the busy world we live in, taking time for your skin isn't just about beauty — it's about health, confidence, and long-term wellness. If you’ve ever wondered about the difference between a HydraFacial and a basic facial, you’re not alone. At FL Aesthetic Clinic Beauty and Health, we help you understand what’s best for your skin type and skin goals, whether you're looking for deep cleansing, hydration, or long-lasting glow. Let’s break it down. A. What is a Basic Facial? A basic facial is a gentle, hands-on skincare treatment that includes: • Cleansing the skin • Gentle exfoliation • Steaming to open pores • Manual extractions (if needed) • Application of a soothing mask • Toning and moistu...

THE POWER OF A BODY SCRUB: REVEAL RADIANT SKIN, BOOST CIRCULATION, AND RENEW YOUR ENERGY By Esnarth Nkhata Gonolinje Qualified Holistic Practitioner & Advanced Diploma Holder in Nursing Assistance Founder of FL Aesthetic Clinic Beauty and Health In the world of skincare and wellness, body scrubs are more than just a luxury. At FL Aesthetic Clinic Beauty and Health in Cape Town, we view body scrubs as a powerful form of therapy that not only smooths and polishes the skin, but also supports circulation, detoxification, and emotional well-being. If you’re looking to renew your glow, clear away dead skin, and feel completely re-energized, here’s why a professional body scrub should be part of your self-care routine. WHAT IS A BODY SCRUB? A body scrub is a mechanical exfoliation treatment that removes dead skin cells from the surface of your body using natural abrasive ingredients like sugar, salt, or ground herbs, often mixed with essential oils or nourishing cr...

WHY YOU NEED MANUAL LYMPHATIC DRAINAGE THERAPY AFTER LIPOSUCTION SURGERY By Esnarth Nkhata Gonolinje | Qualified Holistic Practitioner & Advanced Diploma Holder in Nursing Assistance | Founder of FL Aesthetic Clinic Beauty and Health 🩺 WHAT IS LIPOSUCTION? Liposuction is a cosmetic surgical procedure used to remove excess fat from specific areas of the body — such as the abdomen, thighs, arms, or back — to reshape and slim those areas. Although it helps with body contouring, it doesn’t improve skin tone or overall circulation, which makes proper recovery essential. 🌿 WHAT IS MANUAL LYMPHATIC DRAINAGE (MLD)? Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique that stimulates the lymphatic system to help the body remove waste, toxins, and excess fluid. After any type of cosmetic surgery, especially liposuction, the lymphatic system can become sluggish, leading to swelling, inflammation, and discomfort. That’s where MLD comes in. 💡 WHY MLD IS ES...